Tel: 902-798-6102

CONTACT ME

© 2019 THE YOGA HEN

free range yoga for the adventurous spirit

 

ABOUT

Holly Ross (The Yoga Hen) is a mom to two incredibly, strong twin sons. She has earned her title as a “Hen” because of her nurturing nature to take care of others, most importantly, herself.


Her life took a tragic turn after a tragic loss of her husband in June 2013. Her original plan to enroll in the Yoga Teacher Training program was postponed as her journey took a pause.

 

In the summer of July 2014, she decided to participate in the Berwick Yoga Festival. After an amazing and awakening experience, during a hurricane at the Festival, Holly knew that she was ready to take on the Teacher Training program in the fall of 2014.

In January 2016, Holly decided to continue her journey to start her own business where she could offer experiences outside of a studio atmosphere. The Yoga Hen Yoga Adventures was “ hatched” and she’s not looking back.


Holly loves to play outdoors, whether it’s hiking in the woods, walking on the beach or simply sitting by the river. She enjoys travel, seeks adventure and finds a sense of peace in nature.

 

SERVICES

Private Instruction

 

One–on-one sessions allow for customized programs based on your individual needs in comfortable surroundings.

Corporate Retreats

 

Specifically designed programs to increase wellness, morale and team dynamics for a happier, more productive workplace.

Intro Level

 

Start your journey with the fundamentals of yoga.  Learn how your mind and body will be rewarded with easy guided instruction.

Chair/Strength/Balance

 

Targeted yoga sessions for a variety of ages and levels of flexibility.  Let me show you how to increase your body’s potential

Outdoor/Adventure

 

Enjoy guided hikes, seaside excursions, winery visits and more as we embrace yoga in an energizing natural setting.

Travel

A beautiful way to find balance during your vacation.  I am available for retreats, adventure travel and group sessions in destination.

Certificates

  • Yin Yoga

  • Restorative Yoga

  • Seniors Yoga

  • Vinyasa Yoga
     

Education / Experience

  • Bachelor of Recreation

  • Rehab assistant in Physiotherapy and Occupational therapy

  • Travel Agent

CONNECT WITH ME

Please like and follow my Facebook page for the most up to date details on my schedule, to join events and classes and to share my yoga journey

 
 

TESTIMONIALS

"Holly is absolutely amazing! She is very knowledgeable and has adjusted yoga sessions to work around injuries and given me certain things to do at home to help with specific muscle issues." - Karen C.

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